welcome
Hello, I'm Lynsey Burns, a counsellor based in Edinburgh offering in-person and online therapy. As a pluralistic therapist, I provide a warm, non-judgmental space for people experiencing anxiety, loss, identity struggles, life transitions, and relationship challenges. Whether you're looking for short-term or long-term therapy, we can work together at your pace to explore what matters most to you.
"The person is not the problem, the problem is the problem"
Michael White
ABOUT MY COUNSELLING APPROACH
WAYS OF WORKING TOGETHER
As a pluralistic counsellor, I believe in working together to find the approach that best suits you. Therapy is not one-size-fits-all—every individual is unique, and our work together will reflect that. My approach is trauma-informed, identity-affirming, and culturally sensitive, ensuring that you feel heard, supported, and valued.
Here are some ways we might work together:
Reframing your Story (Narrative Therapy)
The stories we tell ourselves shape our self-image and how we experience the world. Sometimes, these narratives become limiting or painful, shaped by past experiences or external expectations. Drawing on narrative therapy, we can explore these stories together, identifying the ones that are no longer helpful and creating space for new perspectives. You are not the problem, the problem is the problem. Reshaping our narratives can uncover strengths and possibilities that may not have felt visible before.
Exploring Meaning & Choice (Existential Therapy)
At times, life’s big questions - Who am I? What really matters? Where do I go from here? - can feel daunting. Existential therapy helps create a space to explore freedom, responsibility, choice and personal meaning without judgment. This isn’t about finding a single ‘right’ answer, but about deepening self-awareness, connecting with our values, and opening up possible paths forward.
Working with Emotions (Creative Therapy and EFT)
Emotions can be powerful guides, but can also feel intense, confusing, or difficult to express in words. Creative therapy and Emotion-Focussed Therapy (EFT) offer alternative ways to explore and process feelings when verbal expression feels limiting, helping us recognise emotional patterns, work through difficult feelings, and respond with greater self-compassion and clarity.
"When we deny our stories, they define us. When we own our stories, we get to write the ending."
Brené Brown
what to expect
Free online introductory session
Free online introductory session
Free online introductory session
I know that finding the right counsellor is important, and it’s natural to want to see if we’re a good fit before committing. I offer a free 20-minute introductory online or phone session, a chance for us to talk about what’s bringing you to counselling to and see whether what I offer feels right for you.
Working together
Free online introductory session
Free online introductory session
If working together feels like a good fit, I will send you a counselling contract outlining the terms of our work together. Sessions take place online and at The Life Academy Wellbeing Centre in Edinburgh.
Sessions cost £60 for 50 minutes. I have a limited number of concessionary places available. Please contact me to chat if cost is a barrier.
Feedback welcomed
Free online introductory session
Feedback welcomed
I believe that therapy works best when it’s a collaborative process. Checking in regularly ensures that our sessions stay meaningful and relevant. You can find more information about good counselling practice here:
https://www.bacp.co.uk/media/21853/bacp-introduction-to-counseling-psychotherapy-october-24.pdf